The Gift of the Sunrise

An invitation to begin again

Every morning, the sun rises whether we are watching it or not. It spills over the horizon in a quiet offering, painting the sky in soft pinks and golds, reminding us that the light always returns. There is something sacred about the stillness before dawn. A hush, a pause, a space between what was and what will be. It is in that moment, before the world fully wakes, that possibility whispers the loudest. Are you listening?

The sunrise is not just the start of another day, it is an invitation. An invitation to begin again. To see the world with clear eyes. To meet ourselves with love and tenderness. To trust in the unfolding of our own path.

Morning arrives like a gentle hand resting on our shoulder, softly reminding us that whatever burdens we carried yesterday can be set down now. It is safe to let go.  

There is wisdom woven into the quiet moments that sit right before us, if we listen. We spend so much time searching outside of ourselves seeking answers, clarity, or direction from others. We forget that everything we need is already present, resting within our hearts.

Like the sunrise that follows the rhythm of the Earth, we too, have an inner rhythm that knows the way forward. Trust is the bridge. We must trust that the answers are not lost. We must trust that we already hold the knowing deep inside. And we must trust that if we do our part, the universe will guide, support, and lift us up.

So welcome it. All of it. Not just the light, but the lesson. Not just the morning, but the perspective it offers. Not just the day ahead, but the quiet knowing that we, too, are always rising. 

Everything is unfolding as it is meant to. There are no mistakes. Even the difficulties. The struggles. The waiting. The setbacks. The suffering. The painful moments. Those are not miscalculations. They are pieces of a greater story, shaping us in ways we cannot yet see. What feels like a detour may be the exact path leading us to where we are meant to be. 

Treat yourself and go outside. Watch the sky. Gaze at a sunrise, a sunset, or the planetary parade that is getting so much deserved attention. Look up. Put yourself in a state of awe. The beauty of the world is all around you. Allow nature to lure you towards wonder. And chances are you’ll remember that you are also part of something infinite.

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The Mother Daughter Retreat

Nosara, Costa Rica: July 12-17, 2025

Our fast paced world may prevent us from taking time to slow down and observe the beautiful moments, like a sunrise. I’m hosting a Mother Daughter Retreat again this summer. Together, we will tap into the healing powers of nature and allow ourselves to just be. A thoughtfully curated experience includes time to connect with your daughter, with other moms, and with yourself. Life is about collecting experiences. This will be a memory you will hold in your heart forever. We have one space remaining!